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Ghanaian cuisine: Main dishes to try

Ghanaian dish: Fufu with Palm Nut Soup

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If you’re planning a trip to Ghana, then one thing you can’t miss is the country’s delicious cuisine. Ghanaian cuisine is known for its bold flavors, spicy dishes, and hearty meals. In this article, we’ll be discussing traditional Ghanaian dishes that you must try during your visit. From staple foods to soups and stews, rice dishes, snacks, and desserts, we’ve got you covered.

Staple Foods

Staple foods are a big part of Ghanaian cuisine, and they form the base of many meals. The most popular staple foods in Ghana include:

  • Fufu: Fufu is a starchy dough that is made from cassava, yams, or plantains. It is usually served with soups or stews.
  • Banku: Banku is a fermented corn and cassava dough that is often served with fish or meat stews.
  • Kenkey: Kenkey is a fermented corn dough that is wrapped in corn husks and steamed. It is often served with soups, stews, or fish.

These staple foods are a must-try for anyone visiting Ghana.

Soups and Stews

Ghanaian soups and stews are flavorful and hearty meals that are perfect for any occasion. Some of the most popular soups and stews in Ghana include:

  • Groundnut soup: Groundnut soup is a peanut-based soup that is often served with fufu or rice balls.
  • Light soup: Light soup is a tomato-based soup that is often served with fufu, rice, or yam.
  • Palm nut soup: Palm nut soup is a soup made from palm nuts, meat, and vegetables. It is usually served with fufu, banku, or kenkey.

These soups and stews are packed with flavor and are a great way to experience the diverse tastes of Ghanaian cuisine.

Rice Dishes

Rice dishes are also popular in Ghanaian cuisine and are often served with soups and stews. Some of the most popular rice dishes in Ghana include:

  • Jollof rice: Jollof rice is a one-pot dish made with rice, tomatoes, onions, and spices. It is a staple in many West African countries, including Ghana.
  • Waakye: Waakye is a rice and beans dish that is usually served with spaghetti, meat, and vegetables.
  • Fried rice: Fried rice is a dish made with rice, vegetables, and meat. It is usually seasoned with soy sauce and spices.

These rice dishes are flavorful and filling and are a great way to experience the diversity of Ghanaian cuisine.

Snacks and Street Foods

Ghanaian street foods and snacks are perfect for those who want to try something quick and tasty. Some popular Ghanaian snacks and street foods include:

  • Kelewele: Kelewele is a spicy snack made with ripe plantains, ginger, and spices.
  • Kofi Brokeman: Kofi Brokeman is a grilled meat skewer that is often sold by street vendors.
  • Tsofi: Tsofi is a sweet snack made from roasted corn, sugar, and coconut.

These snacks and street foods are a great way to experience the local flavors and culture of Ghana.


Ghanaian desserts are a sweet way to end any meal. Some popular Ghanaian desserts include:

  • Coconut rice pudding: Coconut rice pudding is a creamy rice pudding
  • made with coconut milk, cinnamon, and vanilla. It is usually served cold and is a refreshing dessert on a hot day.
  • Bofrot: Bofrot, also known as puff-puff, is a fried doughnut-like pastry that is often served at festivals and special occasions.
  • Chin Chin: Chin Chin is a crunchy snack made from flour, sugar, and spices. It is often enjoyed with a cup of tea or coffee.
  • These desserts are a must-try for anyone with a sweet tooth.


In conclusion, Ghanaian cuisine is rich in flavor and diversity. From staple foods to soups and stews, rice dishes, snacks, and desserts, there is something for everyone to enjoy. If you’re planning a trip to Ghana, make sure to try some of the traditional dishes mentioned in this article. You won’t be disappointed!


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